Avocado

Avocado

Avocado

Avocados have long been part of a Mexican diet and it is believed that the Spanish introduced them to Europe as early as the sixteenth century. 

Rich in monounsaturated fatty acids this smooth, creamy fruit is a great source of healthy fats and is prized for its high nutrient value containing over 20 essential nutrients, vitamins and minerals and having more potassium than bananas.  Avocados can also help achieve an optimal alkaline balance as they have a pH of 8.0 that will neutralise acidic foods in the stomach.

The monounsaturated fats in avocado are fantastic for your skin tone and appearance.  These beneficial omega fats are know to repair damaged skin cells and help protect your skin from visible signs of ageing.  Avocado is also rich in vitamin C that aids the creation of elastin and collagen helping maintain your skins elasticity and firmness. 

Due to its potent nutritional profile packed with healthy fats and high in soluble fibre, avocados help support the digestive system, feed the friendly bacteria in your gut, keep you full and satiated for longer, stabilise blood sugar levels and can aid weight loss.

We have generous helpings of avocado in our refreshing and invigorating WILD GREEN.  This high fibre blend is packed with nutritious super greens to help promote alkalinity.

 

Nutritionally potent avocados are loaded with nutrients, fibre and heart healthy monounsaturated fatty acids.