Kale is related to cruciferous vegetables like cabbage, broccoli, cauliflower, collard greens and the brussel sprout. This renowned super food contains all of the nine essential amino acids, it is very high in nutrients, low in calories, and as an added bonus it is also one of the most alkaline of foods.
Kale is an excellent source of nutrients, fibre, folic acid, magnesium, vitamins, iron, calcium and minerals. It is loaded with vitamins A and C and full of powerful antioxidants, like quercetin and kaempferol, which means this leafy green powerhouse is great for your energy levels, skin, immune system and healthy metabolism.
Packed with dietary fibre Kale is great for aiding digestion, lowering the risk of heart disease and helping your gut stay healthy. Regular consumption ensures smooth bowel movements and can help ease constipation and various stomach disorders. Kale can also support the rejuvenation of the liver by detoxifying the enzymes found there.
Rich in an array of free radical fighting antioxidants, Kale is brilliant for the skin making it a top choice in our fight against ageing and the reduction of inflammation. Whilst very low in calories it also provides an excellent source of plant protein that can help as a substitute for carbohydrates and its significant bulk helps you feel fuller for longer.
We have blended organic kale with beetroot, maca, baobab and acai to UPBEET to make a delicious rich berry fusion. Upbeet is naturally high in fibre and protein making it ideal both pre and post workout.
Kale is a super green powerhouse full of antioxidants, vitamins, minerals, folic acid and fibre.